shoulders-upper arm/back muscl
Product Dimensions: 16in. x 23in
Part of a series of Weight Training Exercise Charts by Chartex. This weight training poster focuses on the shoulders and upper back and arm muscles. The upper body workout chart gives you great illustrations that clearly depict up to 10 different exercises you can dousing those muscle groups including: Standing shoulder press, seated shoulder press, upright rowing, dumbell press, lateral raises and more! This upper body weight training poster also explains and highlights which muscles are working in each illustration as well as give you simple safety and breathing instruction.
This upper body workout chart is perfect for any school, doctors office, gym or home!
Availability: Usually ships within 24 hours.