chest / shoulder muscles
Product Dimensions: 16in. x 23in
These shoulder workout charts are part of a series of Weight Training Exercise Charts by Chartex. This one focuses on the chest and shoulder muscles. The shoulder / chest workout chart gives you great illustrations that clearly depict up to 10 different exercises you can do using those muscle groups including: Bent Arm Dum-Bell Flys, Straight Arm Pullovers, Dips, Seated Chest Press, Bent Arm Pullover and more! It also explains and highlights which muscles are working in each illustration, as well as, give you simple safety and breathing instruction.
Perfect for any school, doctors office, gym or home!
Availability: Usually ships within 24 hours.