elbow flexors / forearm muscle
Product Dimensions: 16in. x 23in.
Part of a series of Weight Training Exercise Charts by Chartex. This arm workout chart focuses on the elbow flexing muscles and the forearm flexing muscles. The forearm workout chart gives you great illustrations that clearly depict up to 10 different exercises you can do using those muscle groups. It also explains and highlights which muscles are working in each separate illustration as well as give you simple safety and breathing instruction.
Perfect for any school, doctors office, gym or home!
Availability: Usually ships within 24 hours.