Exercise Heart Rate Guide
Product dimensions: 16in x 23in
This fitness heart rate chart is chalked full of great information related to your heart and exercise. It covers a full range of material from: Manually monitoring your heart rate, calculating your maximum heart rate, heart rate responses to different workout intensities and guidelines for structuring your training program.
The information on this exercise heart rate chart is based on target heart rates and the principal of progressive overload. This heart rate exercise chart will not only educate you, it will help you make your personal workouts more safe and effective!
This chart is great for any commercial or home gym, as well as, school and fitness classes!
Availability: Usually ships within 24 hours.