Stretch Series (3 charts)
Product Dimensions: 23in. x 33in
Three charts designed to walk you through a great stretch routine. Stretching is great your body, it increases blood flow and decreases risk of injury and improve range of motion. This stretch chart is for all age levels just beginning a stretch routine or for those already accustomed to one. Perfect for patients at home, rehab & wellness patients, chiropractic clinics and home gyms. Using this stretching chart is essential before workouts!
Co-created by flexibility consultant: Nancy Laurenson B.Sc. (Hons.) M. Sc. Senior Lecturer, Exercise Physiologist, Human and Exercise Science. South Bank University London.
Availability: Usually ships within 24 hours.