Back Exercises (Floor)
Product Dimensions: 23in. x 33in
Part of a series of Exercise Charts by Chartex. This one focuses on the back muscles. This back workout chart gives you great illustrations that clearly depict up to 10 different exercises you can do on the floor using your back muscles including: Shoulder and Leg Raises, Hip Flexion and Extension, Opposite Arm Raises, Lower back extensions and more! It also explains and highlights which muscles are working in each illustration, as well as, give you simple safety and breathing instruction.
Back floor exercises are perfect for any school, doctors’ office, gym or home!
**** Don't forget about Yukon's, Workout Floor Mats, the perfect compliment to the Back Exercise Floor Chart!
Availability: Usually ships within 24 hours.