Product Dimensions
Product Dimensions: 16in. x 23in
Shoulders, Upper Arm and Upper Back
Muscles
Description:
Part of a series of Weight
Training Exercise Charts by
Chartex. This one focuses on the shoulders and upper
back and arm muscles. The chart gives you great
illustrations that clearly depict up to 10 different exercises
you can do using those muscle groups including: Standing
shoulder press, seated shoulder press, upright rowing,
dumbell press, lateral raises and more! It also explains
and highlights which muscles are working in each
illustration as well as give you simple safety and
breathing instruction.
Perfect for any school, doctors office, gym or home!
Availability: Usually ships within 24
hours.
