Product Dimensions: 23in x 33in.
Warm-Up & Cool-Down Exercise Program
Why Warm Up and Cool Down?
This chart from Chartex explains the importance of the warm up and
cool down phases of your workout. With detailed illustrations, the
chart puts you
through step by step directions on how to warm-up
and cool-down. It breaks the routine
down into 3 phases. Phase one
is about increasing the body's muscle temperature
with a 6 minute
cardio-respiratory exercise. Phase two instructs you through a
of simple calisthenics to increase blood flow to the muscles. Phase 3
is the step by step stretching phase necessary to reduce risk of injury
during your workout. After that comes the cool down portion of the
chart. This part of the chart lists what you should do to properly
"cool down" from your workout.
This chart is perfect for the anyone either just beginning exercise or
those who experienced exercisers.
Add this chart to your purchase of any of our cardio
Availability: Usually ships within 24 hours.